Lately, the "preferred" diet is gaining more and more popularity because it is very effective. Many people who have tried to lose weight with the help of their "favorite" diet really confirm that if you want you can say goodbye to 7-10 kg in a week. However, it is very stressful for the body, the "preferred" diet is strict, so if you have any illnesses you will have to choose a more faithful nutritional system.
The essence of the "preferred" diet is as follows. It should be observed for a week, and during this week there is not only increased weight loss, but also the elimination of toxins and various contaminants from the body. After a diet, the stomach contracts in volume and it will be much easier to switch to a healthy diet. The significance of the diet is that only liquid foods are consumed on the first, third and sixth days. On the second day, only vegetables are allowed and the quantity is not limited. On the fourth day - only fruit. The fifth day is dedicated to foods rich in protein, and on the last day you need to carefully step out of the diet. It is forbidden to modify the authorized products or rearrange the days. The bonus is that there are no serious restrictions on the use of certain products.
Effectiveness, advantages and disadvantages of the diet
Any diet is a fuss for the body, and not as pleasant as we would like. But you need to resort to a diet when you can not tuck into your favorite jeans, or an important event is coming soon, for example, your own wedding or a vacation at sea, and the big folds hang treacherously. Then tough diets come to the rescue, allowing you to shed the hated pounds in no time. "Preferred diet" refers to strict diets. You should know that weight loss is mainly due to water and muscle tissue. That is, if after the end of the diet the food is the same as before, all the lost pounds will return. However, as a starting point for further maintaining your ideal weight, the “preferred diet” will do the trick. The "Favorite" diet contains a psychological moment, because the word "loved" is associated with something pleasant, desirable, positive.
The effectiveness of the diet is to greatly reduce calories. The body, which does not get its usual portion of calories, is brought to its own reserves. By adding a little physical activity, you can help the body to burn not only muscle tissue, but also fatty tissue. Being hungry makes it difficult to exercise, which is why you should definitely take additional complex vitamins.
Among the advantages of the diet, I would first like to highlight its great effectiveness. Yes, it's not entirely good for your health, but what if you have an urgent need to shed the hated pounds? In addition, in the process of losing weight, willpower develops, which will later be needed to further combat overweight. After practicing the "Favorite" diet for 7 days, you can be proud of yourself and your accomplishments.
The diet has more drawbacks. There is a colossal load on the whole body, especially the gastrointestinal tract suffers, anemia and metabolic problems can develop.
"Favorite" diet plan
The most important thing to do is say goodbye to all high calorie foods. Ideally, a few days before starting the diet, you should be prepared for severe restrictions. Many people, before they lose weight, use harmful products in unlimited amounts, but it is absolutely impossible to do. For a few days, flour products should be excluded, as well as fatty, fried foods and sweets.
It is necessary to respect the principle of a correct and balanced diet. Let the diet contain more fruits, fresh vegetables, herbs, berries, whole grains and low-fat fermented dairy products. No dumplings, fried potatoes, a complete rejection of salty and spicy foods. In drinks, sweet lemonades and juices are prohibited, since they contain a lot of sugar in their composition.
Pure and still mineral water, tea / coffee, low-fat fermented milk drinks are allowed. It is advisable to eat vegetables in the form of salads. Nutritionists advise to look at cabbage, radishes, radishes, tomatoes and cucumbers. It is very desirable to exclude potatoes due to the high content of starch, the consumption of which does not at best affect the figure.
When it comes to fruit, not everything can be eaten while on a diet. Bananas, persimmons, melons, dates, grapes can also contribute to the appearance of extra centimeters. But oranges, pineapples, kiwis, apples and pears are allowed in the diet. The best "fat-burning" fruits are passion fruit and grapefruit. In addition, these fruits are rich in a large amount of vitamins, so it is advisable to consume them all year round.
For protein products, you can use boiled meat (if possible, chicken) and hard-boiled eggs. Boiled fish is allowed, as well as low-fat yogurt and kefir.
Diet rules
As you know, in any diet the first few days are the hardest. On the very first day, you need to try to rest more, move less, give up fitness. The main rule for drinking days is not to drink sweet lemonade, soda, ready-made fruit juice in sachets and remember to use broth to support the body and prevent it from dying. 'to burst. Fermented milk drinks, homemade vegetable juices, herbal teas are allowed. As soon as the feeling of hunger arises, you should immediately drink clean water. It will also help to purify the body more deeply.
On the days of vegetables and fruits, you have to eat more often so as not to have time to feel the sudden onset of hunger. Salads can be seasoned with olive oil or unsweetened yogurt, but not mayonnaise or fatty sour cream. The calorie content on vegetarian days should be a maximum of 1000 kcal.
On protein day, there is a temptation to jump on food and overeat. It makes sense that in four days the body will be weakened and tired, very few calories get into it, and protein foods can save the day. You need to try to pull yourself together and eat protein foods in small portions, dividing them into five meals. You should not actively play sports on a protein day, so as not to provoke the onset of hunger. On a protein day, preference should be given to boiled chicken breast, eggs, fish, seafood, legumes and soy. Here you can choose what you prefer and the menu can be varied throughout the day.
Favorite diet menu
Preferred Diet Days 1, 3, and 6 are drinking days. Most prefer to diet on Monday, Monday, Wednesday, and Saturday, respectively - the days when only liquid foods are allowed.
- First day of consumptionin the morning you need to drink a glass of kefir, after a few hours - tea. For lunch - 200 g of unsalted chicken broth. Afternoon snack - drink yogurt. For dinner - a glass of milk or fermented baked milk. On drinking days, the emphasis is on drinking pure water or herbal tea. Since it is very difficult to consume liquid food and water, you can add a few tablespoons of bran.
- Day 2 - Vegetable.For breakfast, eat two tomatoes without salt, drizzled with herbal tea. For lunch - a portion of a salad of raw vegetables: cabbage, cucumbers, tomatoes, a large amount of herbs and a little olive oil. An afternoon snack is some cucumbers. For dinner, again, a large portion of salad with cabbage, peppers, cucumbers and herbs.
- On the third day of consumption, have your breakfast with a milkshake made from low fat milk. Lunch - broth, afternoon snack - fat-free kefir. For dinner - a glass of low-fat milk. Throughout the day you can drink as much water and tea as you need.
- Day 4 - fruity.Let's have breakfast with two citrus fruits. Lunch with a fruit salad of apples, kiwi, oranges, pears. Afternoon snack - any two fruits, except those prohibited. Before going to bed - grapefruit or passion fruit.
- Day 5 - protein.For breakfast we eat two hard-boiled eggs. A few hours later - a few pieces of boiled fish. Lunch - boiled chicken with boiled beans. For an afternoon snack, you need to eat a packet of low-fat cottage cheese. You can dine with 100 g of low fat cheese.
- Menu for the sixth day.Breakfast - kefir + green tea. After a few hours, you can have freshly squeezed grapefruit juice. Lunch - unsalted chicken broth. Afternoon snack - milkshake or fermented baked milk, dinner - a glass of milk.
- Day 7 - Quit the diet.In the morning for breakfast - two hard-boiled eggs with green tea. For a snack, a grapefruit, a kiwi or an apple are perfect. For lunch, prepare a light vegetable soup with the addition of buckwheat. Afternoon snack - pear. For dinner, a salad of fresh vegetables, herbs, seasoned with a little oil. It is allowed to add a little salt.
Quit the "preferred" diet
Having resisted the 7 days of serious restrictions, each will have their own individual result. The results of the "Favorite" diet will please in any case, because the "Favorite" diet for 7 days is considered very effective if you follow all the recommendations and do not deviate from the rules. It is not that difficult compared to the fact that the result obtained must be kept. It depends on what the nutrition will be after the end of the diet, whether it will be possible to maintain the weight gained during weight loss, or all the work will be in vain.
After finishing the diet of favorite foods for several months, you need to forget about flour products, baked goods, baked goods. Sweets should be completely excluded. After going for a month without rolls and candies, it will be much easier to live without them. If the desire to stay slim is very strong, you can try to stick to the seventh day of your "favorite" diet for at least a week, adding a protein product to lunch - boiled chicken or fish, for example. The "preferred" diet is considered balanced and healthy, as well as varied, so it will not be difficult to stick to it for at least a week. And during this time, the weight will continue to disappear, new correct nutritional stereotypes will be formed, and it will already become the norm to use healthy and non-nutritional stereotypes. Also, don't forget physical activity. Whether it's a regular morning exercise or a walk, there is no need to torture yourself in the gyms.
Opinion on the "Favorite" diet
The "preferred" diet has gained popularity recently, there is a lot of criticism about it. Most believe that the preferred diet actually works as promised. It's hard enough to resist, but the weights at the end of the week will show that the work on yourself and your weaknesses hasn't been done in vain. It is important to understand that the "Favorite" diet for 7 days is primarily intended for people with a large number of extra pounds. Many girls with 2-3 extra pounds wonder why at the end of the diet the scale does not show minus 10, as promised. Initially you need to assess your existing strength and physical indicators, then at the end of the weight loss you can objectively draw conclusions.